The Benefits of Fruits
According to CDC ( Centers for Disease Control and Prevention) only 1 in 10 adults consumed fruits and vegetable that meet its daily requirements, based on study publish in CDC’ Morbidity and mortality Weekly Report (MMWR) . So why do we consumed less fruits and vegetable although we knew the benefits of consuming them. Is it due to the increasing price of organic and healthy foods ? Nonetheless, the benefits of consuming fruits and vegetables are undeniable. Here are pictograms of fruits that are great for our body which include pineapple, watermelon, orange, lemon, apple and kiwi.